You may want to quit smoking, but have absolutely no idea where to begin. Perhaps you have been smoking so long that imaging a life without cigarettes is difficult. You can put your fears to rest and know that a life without smoking is possible for you. Simply follow the advice in the following article to start on your way.
Just get through one day if you're trying to quit smoking. Remember that quitting will always be a process, and it doesn't usually happen over night. Don't worry about tomorrow, next month or even next year. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
While quitting smoking is difficult, it is well within your reach with the help of knowledge and determination. The fact is that quitting smoking will provide you immeasurable benefits, so it would behoove you to stop this habit as soon as possible. Using the above advice, create a quit plan and commit to it today!
Remember Vape Lung? It's Still Happening
WKBN.com
According to a police report, a teen girl shown in the video had the 2-year-old smoke the vape pen
by: WKBN Staff
AUSTINTOWN, Ohio (WKBN) – Police in Austintown were called to investigate a video posted on social media showing a young child smoking a vape pen.
Police first received a report about the video on Saturday.
According to a police report, a teen girl is shown in the video with a young child, having the young child smoke the vape pen. The child then starts coughing.
According to the report, officers were able to identify the suspect as a 14-year-old girl. The 2-year-old child was a family member of the girl.
Police said both parents were unaware of the video. One of the family members reported setting the vape pen down on the table and leaving the room, at which time, the teen took it and took a hit from it, then gave it to the child.
Police said the teen apologized for her actions.
A report was taken and passed on to detectives for further investigation. No charges were filed at the time the report was taken.
So you've decided it's time to give up that nasty smoking habit. Good for you! Making the decision to quit smoking is one of the wisest you will make in your lifetime, and probably one of the hardest. rnrnIf you're looking for some handy hints on where to go from here, read on.
Never attempt to quit smoking by yourself. Your friends and your family will support you if you let them know about your plans. Consider joining a support group. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
Make a list of methods you can use to help you quit smoking. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. All people have different ways of getting tasks accomplished. It is very important that you specifically figure out what ways work the best for you. Making a list for yourself will accomplish this.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
Get lots of rest when you are trying to stop smoking. For a lot of people, browse around here if you are up late, it will make you want to smoke. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
After reading through this article you should now have good ideas and expanded knowledge on what it takes to quit smoking. Quitting smoking is something that anyone can do but few actually accomplish, so be the better of those people and show that you can quit smoking for good.